Archive for the ‘How to deal with your boring job’ Category

Gratitude as an extension of being valued

February 10, 2009

Gratitude can often seem in short supply in many companies, but thanking people helps at every level of the organisation. Gratitude focuses the mind on the positive in your life and whatever your situation, you can find a great deal to be thankful for.

It is important to be grateful about where you are now, in order to be grateful about where you are going.

Even if you don’t enjoy your job, you can be grateful for the income it brings you, the experiences you can have, the friends you make and for the opportunities that are coming.

You might be thinking that “no one thanks me, no one appreciates me”. But just remember that if you give out positive energy and appreciation of others, you will find it coming back to you. Start appreciating what other people do for you at work. Focus on the positives, rather than the negatives. Try thanking other people, and they will begin to appreciate you in return. 

Take several minutes each day to find things for which to say thank you. It doesn’t matter who you say thank you to – God, the Universe, or other people. You can say them in your head, or out loud, or write them in a journal – whichever feels best for you. Try saying “Thank you” on your daily commute as this will give you a regular time every working day when you can reset your mind to the positive.  

This daily practice of gratitude puts the mind into a positive state for the day and will stop that feeling of dread as you travel to work. It may also stop you from being grumpy when you get home. Start with one or two things – your health, your family – and you will soon get the hang of it and find other things to be grateful for. Also, be thankful for the opportunities that are on their way to you, the people you will meet who will help you and the ideas that come to you about your future.

Being thankful is empowering at work for you and for others. Saying thank you to people for doing their jobs well is important. No matter what the job is, people need appreciation. It shows respect for that person and makes them feel more valued. You are likely to be treated better in return. Saying thank you is also a way to help difficult situations. For example, someone has made some critical comment about your work. Take a deep breath and then say “Thank you for your feedback – I appreciate the time you have put into it”. This can alter the dynamics of the situation in such a way that the criticism loses its sting and you can have an honest conversation about the subject.

Being grateful in advance also turbo charges your achievements, and boosts your confidence. If you can be thankful for achieving something, even before you have achieved it, then you are more likely to believe that you can reach that goal.

So think about the type of job you really want, be grateful that the job is coming to you, and then take action to achieve it. Focus on what you do want, not what you don’t want. Start saying thank you for the opportunity that is coming. 

 

“What you think about, and thank about, you bring about.”

Dr John de Martini

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There are many reasons why people don’t enjoy their jobs – which apply to you?

January 5, 2009

I’m Bored

My work is boring, repetitive and doesn’t challenge or interest me. I count the minutes I have to be there and I am desperate to leave at the end of the day.

I’m Stressed
My job is too stressful. I have too much work/too little time/too much travel/ not enough holiday/not enough time for relationships/family and no time for the rest of my life. I am overworked, exhausted and heading for burnout or a breakdown.

I’m Under-rewarded
I am not paid enough, not rewarded enough for my work, and not recognised for the job that I do.

I’m Trapped

I feel trapped in this job. I need the money to pay the bills. I am not qualified for anything else, or I won’t get paid so much if I go elsewhere. People depend on me so I have to keep this job.

Other People
Other people make my job a nightmare. I hate my boss/manager. Other work colleagues upset/annoy me. I am treated badly/bullied/harassed at work. I feel undermined, micromanaged or not trusted to do what I am employed to do.

I’m Mismatched

There is a mismatch between what I want to do and what I am actually doing. I don’t know exactly what I want, but I know it’s not this. There’s no meaning in my job. I feel the work itself is pointless.

Work has become something that has to be done, rather than something people look forward to. This can leave people feeling trapped in jobs they don’t enjoy. Everyone wants to work at something that is meaningful, that they enjoy, that utilises their skills and is appropriately rewarding. In general, people don’t want to stop working completely, but they want to stop working at their particular job. They may not know what to do about it or how to change the situation. The big question they ask is: “How do I find the right job for me?”  

Many people focus on being happy ‘sometime in the future’ when they earn more money, or when they retire. But what is the point of waiting that long and living life being miserable now?

Boredom shifts your brain into neutral – 3 ways to kickstart it again

April 27, 2008

 

A study published last week indicates that the brain shifts into a resting pattern when doing monotonous or boring tasks.  

 

 

http://www.pnas.org/cgi/content/abstract/105/16/6173

 

 

The focus of the study was to see whether they could predict when the subject would make a mistake, with implications for workplace safety. They found that blood flows to the “rest” area of the brain about 30 seconds prior to making a mistake. The application of this is suggested to be a device placed on the head that would monitor for this shift of blood and then “give feedback to the user” to prevent mistakes.

 

http://business.maktoob.com/page.aspx?pagename=news&refid=20070423149125

 

This little snippet made me laugh as the brain is a clever thing. Instead of doing something boring, it decides to have a rest and maybe focus on something else while the body is stuck at this dull job.

Now we are inventing devices that will stop us going into this escape state whilst engaged in boring jobs.

 

There is a better way!

Get out of your boring job and into something that engages your brain.

Then you will not need a little hat that shocks you back to life every time you get drowsy!

 

The best way to tackle boredom is self-development. Here are 3 ways you can engage your brain.

 

·        Plug yourself into your ipod – but play audios for learning and development, instead of music.  There are free podcasts on every subject, including university lectures on diverse topics. You can learn a language, listen to debates or learn about wealth and money. You may not be able to do this AT work, but you can do it on the commute.

 

·        Get some books from the library. Go to the non-fiction section and start browsing. Pick something you are interested in, and have a read. Turn off the TV and focus on exciting your brain.

 

·        Look for other opportunities for work – within your company, or outside. Start looking at the qualifications you might need to have in order to escape the boredom you are stuck in now.

 

For further ideas, see Chapter 3 of “How to Enjoy Your Job” http://www.HowToEnjoyYourJob.com