Stress Management: Relaxation Ideas

Relaxation is important as it helps prevent and control the overwhelming panic that can occur when you are stressed. Relaxation may be a different experience for everyone but common themes are peace, quiet and calm. You need to be able to relax regularly in order to manage your stress. Give your mind and body some time off. It doesn’t have to cost you anything, but you do need to commit some time for relaxation. Here are some suggestions.
   

·         Sleep more. Your mind is powerful and can work on problems when you are asleep. As well as feeling refreshed when you wake up, you may also have the answers to some of your problems.

·         Turn off the TV and stop the constant noise and stimulation. Be silent or read a book.

·         Listen to some relaxation or meditation CDs. These are often available in your local library if you don’t want to buy any.  

·         Learn a relaxation technique like progressive muscle relaxation or visualisation. Again, there are books and CDs available on these topics.

·         Have a regular massage. Ask the therapist where you hold your stress in your body. This can help you identify which physical areas to focus on relaxing.

·         Take a yoga class. Breathe and stretch more.

·         Get a hammock and spend some quality time in it. There is something inherently relaxing about being in a hammock. You can get a stand instead of using hooks so you can put it anywhere.

·         See a professional hypnotist for relaxation and de-stressing.

·         Cry. Big sobbing bursts of crying can release tension and you will feel better when you are all cried out. This will only be useful if you find it socially acceptable but it does work!

·         Laugh a lot. Get some funny movies. Play with your children. Go to a fun park and go on the rides. Be silly. Check out a laughter club at www.laughteryoga.org

·         Get out into nature and walk. Go and look at something that is not the city.

 


“I find myself being mentored by the land once again. I too can bring my breath down to dwell in a deeper place where my blood soul restores to my body what society has drained and dredged away.”

Terry Tempest-Williams

 

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