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	<title>How To Enjoy Your Job</title>
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	<description>People hate their jobs. This blog aims to change that.</description>
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		<title>How To Enjoy Your Job</title>
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		<title>Money: Save 10% of your income</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/03/18/10-percent/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/03/18/10-percent/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 02:43:41 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Wealth]]></category>

		<guid isPermaLink="false">http://howtoenjoyyourjob.wordpress.com/?p=477</guid>
		<description><![CDATA[Money is important, but if all your money goes out the door and there is none left for the future&#8230;your job is just treading water. To get ahead, you need to make changes.  Save 10% of your income I first read this suggestion in &#8220;The Richest Man in Babylon&#8221; years ago, but I didn&#8217;t take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=477&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Money is important, but if all your money goes out the door and there is none left for the future&#8230;your job is just treading water. To get ahead, you need to make changes. </p>
<p><strong><span style="text-decoration:underline;">Save 10% of your income</span></strong></p>
<p>I first read this suggestion in &#8220;The Richest Man in Babylon&#8221; years ago, but I didn&#8217;t take action. 10% seemed such a small amount at the time that I just didn&#8217;t do it as it didn&#8217;t seem worthwhile. I didn&#8217;t set aside a separate account, but said to myself</p>
<p>&#8220;I&#8217;ll just put some money away when I have some left over at the end of the month&#8221;. Of course, that never happened!</p>
<p>Finally, I started a separate account called &#8220;Cash&#8221; and started putting 10% of my income into it AS SOON AS the money appeared in my account rather than at the end of the month. It was pretty pathetic at first but I had at least started. Now that account has a tidy sum in it and I like watching it grow in small increments each month.</p>
<p> </p>
<p>If you saved $20 per week for five years in a savings account with an interest rate of 6% paid monthly, after five years you will have $6,214.33 in this account. If you managed to put $100 away per week, you would have</p>
<p>$31, 071.66 in five years time.<br />
<strong>Imagine if you had done that five years ago!</strong></p>
<p> </p>
<p>This account is <span style="text-decoration:underline;">not</span> a savings account in that you intend to spend it eventually. It is a lifetime account, one you leave there as the basis to your personal wealth. It should only be used for growing your assets and investing. It is important to do this and recommended by so many wealth coaches for the following reasons.</p>
<p>1)       <strong>Discipline with money</strong> &#8211; You have committed to save, you have taken action and you are mastering this amount of money. As it grows you will have the discipline to carry on saving, and you won&#8217;t spend it. This proves to yourself that <strong>you can control money</strong>. It doesn&#8217;t control you. You are a saver, not a spender. This is important for your mindset about money.</p>
<p>2)       <strong>Attraction for more money</strong> &#8211; This initially tiny but growing amount becomes like a gravitational field and attracts more money. Interest compounding on the account over the years makes the growth accelerate. Compound interest is when interest is paid into the account, which in turn grows the principal, and in turn generates more interest.  </p>
<p>3)       <strong>Basis for further investment</strong> &#8211; As the amount grows you can use some of it for further investment; not spending, but investment to grow your wealth.</p>
<p>4)       <strong>A safety net</strong> &#8211; Although this account is not meant to be touched, it is a safety net in case of emergency. It is there if you lose your job, or you need some expensive surgery, or you are in an accident, or a loved one needs an operation they can&#8217;t afford.  Life <span style="text-decoration:underline;">will</span> throw curve balls at you! Having some money in an account you won&#8217;t touch is important in case you do really need it someday.</p>
<p><strong>Take action now and open an account for your 10% money. </strong></p>
<p><strong><br />
</strong></p>
<p>Think of it as your discipline, your safety net, your dreams, and your money confidence and watch it grow.</p>
<p><strong>Don&#8217;t spend it</strong> on something you think you really want, as chances are you will want something else in six month&#8217;s time. It is not for spending. It is for your future. If you have the discipline to do this, you will also see a change in your attitude towards money quite quickly. </p>
<p><strong>What is 10% of your income now? Will you commit to putting that into a lifetime account? How much will you have in this account after five years? </strong></p>
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			<media:title type="html">Joanna Penn</media:title>
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		<item>
		<title>Money: Financial education and taking action</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/03/10/money2/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/03/10/money2/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:41:24 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Wealth]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://howtoenjoyyourjob.wordpress.com/?p=474</guid>
		<description><![CDATA[Many people have money problems even when they work fulltime. Here are some ways to help.  Get some financial education You need to know the financial basics. If you don&#8217;t know what assets and liabilities are or if you only have a vague sense of possibilities in investments, then you need to get some financial [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=474&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Many people have money problems even when they work fulltime. Here are some ways to help. </p>
<p><strong><span style="text-decoration:underline;">Get some financial education</span></strong></p>
<p><strong>You need to know the financial basics</strong>. If you don&#8217;t know what assets and liabilities are or if you only have a vague sense of possibilities in investments, then you need to get some financial education. Read some books (there is a list under Recommended Reading), see a financial advisor or go to one of the many online sites that offer financial education. Once you understand how money works and how it can best be used, how you think about money will change.</p>
<p><strong>Find out about investment options.</strong> Many people think the jargon around investing keeps them out of the game. But it doesn&#8217;t take too long before you understand some of the concepts and you can see there are many other ways to make money that are interesting and inspiring. People invest in many different ways depending on their interests and risk profile. You just need to have some curiosity and understand that the knowledge will benefit you, if you learn and take some action.</p>
<p><strong>What are some of the questions you have about money and investments? Where can you find out the answers?</strong><br />
<strong><span style="text-decoration:underline;">Take Action: Spend less than you earn</span></strong></p>
<p>This may be basic, but so many people don&#8217;t actually do it!</p>
<p>For example, when you think about how much your salary is, you think of the gross amount (the amount before tax and deductions). If you divide this by 12, you may have a healthy monthly figure. But if you take out taxes, deductions like superannuation, insurance and then repayments and regular bills, it may not leave you much left over for the fun stuff. So you need to know what you earn AFTER deductions and what you are spending.</p>
<p>Spending money is addictive and a vice everyone enjoys to some extent. You work hard to buy more stuff and as you earn more, you spend more. If you get a raise, then you can buy that new car or new clothes, or get a better apartment in a better area.</p>
<p><strong>But is it possible to do things differently?</strong></p>
<ul class="unIndentedList">
<li>         <strong>Think before you buy.</strong> Do you really need this? What does it add to your life right now? Are you buying it because of what you want other people to think? Will you still want it in six months? If not, is it worth it?<br />
 </li>
<li>         <strong>Analyse your credit card bill.</strong> Go through the paper copy or download it. Categorise and total it based on the expenses e.g. supermarket shopping, takeaways and restaurants, entertainment etc. Look at how much you spent on things that weren&#8217;t necessary. How many items on your bill do you not even remember? Are you surprised by how much it adds up to?</li>
</ul>
<p><strong>How many of those expenses could you scale back</strong> and how much would it save you per week or per month?</p>
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			<media:title type="html">Joanna Penn</media:title>
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		<title>Money: How can you make the most of the money you earn?</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/03/05/money1/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/03/05/money1/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 02:38:57 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Wealth]]></category>
		<category><![CDATA[money]]></category>

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		<description><![CDATA[You do earn money in your job, so you just need to keep hold of it. If you implement some of these strategies, you will give yourself more choices about the work that you do and the life you lead. If you take action to control your money, you will find more opportunity to enjoy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=471&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-GB">You do earn money in your job, so you just need to keep hold of it. If you implement some of these strategies, you will give yourself more choices about the work that you do and the life you lead.</span></p>
<p class="MsoNormal"><strong><span lang="EN-GB">If you take action to control your money, you will find more opportunity to enjoy your life and your job.</span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">You can invest in self development, perhaps towards a different career altogether. If you have some extra money, you can pay off some debt so you don’t feel trapped where you are now. You will feel there is hope that you will make it out of the situation you are in now.</span></p>
<p class="MsoNormal"><span lang="EN-GB">The money you earn can be used to leverage yourself out of your situation and into opportunities you cannot yet even conceive.</span></p>
<p class="MsoNormal"><span lang="EN-GB">Here are some initial steps.<span>  </span></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span></p>
<p class="MsoNormal"><strong><span style="text-decoration:underline;"><span lang="EN-GB">Assess: What are your finances like now?<span> </span></span></span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">Be honest! You are only trying to fool yourself if you exaggerate any of the figures or reduce your debt levels on paper.</span></p>
<p class="MsoNormal"><span lang="EN-GB"><!--[if gte vml 1]&gt;                    &lt;![endif]-->Give yourself a financial health-check.</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">How many days/weeks/months could you live with your present lifestyle if you had to stop work tomorrow?</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">How much have you saved for emergencies?</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">What is the value of your assets? (what you own e.g. house, car, investments<br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">How much is your total debt? (what you owe other people e.g. mortgage, personal loan, car finance)<br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">What are you worth? (total assets – total debt)</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">What is your income every month? Are you dependent on your job, your spouse, or the government for this income?</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">What are your expenses every month?</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">What are you left with every month? (income – expenses)</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">How much do you invest every month?</span></p>
<p class="MsoNormal"><span lang="EN-GB"> </span></p>
<p class="MsoNormal"><strong><span style="text-decoration:underline;"><span lang="EN-GB">Assess: What do you want financially? </span></span></strong></p>
<p class="MsoNormal"><strong><span style="text-decoration:underline;"><span lang="EN-GB"><span> </span></span></span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">People don’t usually think too much about what they want financially because it seems obvious! They want enough money to fund their lifestyle and buy the things they want. They want to be able to pay the bills, keep the family happy and have a holiday every year. But have you ever written down what you want financially for the rest of your life? </span></p>
<p class="MsoNormal"><span lang="EN-GB"><strong>Have you thought about what you want in retirement? Or if you want to be financially independent before then, how much would you need to accomplish that?</strong></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">What do you want your life to be like in the future?</p>
<p></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">How much money will you need to live that life?</p>
<p></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">How far are you away from when you want to retire?</p>
<p></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">How much money do you need to save/invest <span> </span>to have a great lifestyle when you retire?</p>
<p></span></p>
<p class="MsoNormal"><span lang="EN-GB">You need to be specific with the numbers and make it tangible, as these are the first steps towards your financial plan. A good start is to see a professional financial planner who will help you with your financial goals and the practicalities of how to achieve them. It may cost you some money now, but in my experience, it will make you a lot more in the long run!</span></p>
<p></span></span></p>
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			<media:title type="html">Joanna Penn</media:title>
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		<title>Problems at work: I am being bullied or harassed</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/03/01/bullying-harassment/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/03/01/bullying-harassment/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 02:36:31 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Career Change]]></category>
		<category><![CDATA[Office Politics]]></category>
		<category><![CDATA[Safety and Environment]]></category>
		<category><![CDATA[workplace stress]]></category>

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		<description><![CDATA[Abusive, threatening or humiliating treatment is unacceptable in the workplace, regardless of who the person is. There is a growing awareness of workplace bullying and harassment, but it doesn’t help the person affected unless it is reported and dealt with. Often, being treated this way can rob you of the power to act and may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=468&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-GB">Abusive, threatening or humiliating treatment is unacceptable in the workplace, regardless of who the person is. There is a growing awareness of workplace bullying and harassment, but it doesn’t help the person affected unless it is reported and dealt with. Often, being treated this way can rob you of the power to act and may make you feel like you are not worth much anyway. If you feel put down, it can be hard to maintain a positive attitude and self image.</span></p>
<p class="MsoNormal"><span lang="EN-GB">But this is not true. It is important to remember that you are worth more than this, and that you will not continue to allow bad treatment. <span> </span></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span></p>
<p class="MsoNormal"><strong><span style="text-decoration:underline;"><span lang="EN-GB">What can you do about these situations? </span></span></strong></p>
<p class="MsoNormal"><span lang="EN-GB"> </span></p>
<p class="MsoNormal"><strong><span lang="EN-GB">You need to focus on the areas you can actually control</span></strong><span lang="EN-GB"> as this is where you can make changes. It is difficult to change someone else’s behaviour. But you can alter your own behaviour by avoiding that person, refusing to engage with them and not reacting to situations. You can also report them through the appropriate channels if the problem is serious. </span></p>
<p class="MsoNormal"><span lang="EN-GB"><!--[if gte vml 1]&gt;                    &lt;![endif]--><strong>What can </strong><span style="text-decoration:underline;"><strong>you</strong></span><strong> control about the situation you are facing? What is within </strong><span style="text-decoration:underline;"><strong>your</strong></span><strong> power to change? </strong></span></p>
<p class="MsoNormal">You have the following options:</p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Talk to the person involved.</span></strong><span lang="EN-GB"> Ask them about their behaviour and involve a third party as a witness if you are uncomfortable with this. Put it in writing if you like, but make your feelings known. However, this is easier said than done as many of us avoid conflict and painful situations.</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Don’t respond in kind.</span></strong><span lang="EN-GB"> You will keep a stronger position if you do not resort to tactics that put you in the same category as the other person. It can actually be more powerful and disarming to be positive and kind to the other person and demonstrate that you are not bothered by them. By reacting, you give them power over you.</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">If you are not sure how serious the situation is, or if you just want to know your options, you can <strong>talk to someone else</strong> in your HR department. Be careful to make the situation hypothetical so as not to jeopardise your position, especially if the person involved is senior. You can also try talking to friends, Employee Assistance programs, use anonymous phone help-lines or go online for support. It is important to discuss the situation with somebody as you will feel more stressed if you don’t have emotional support. <span> </span></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">If the situation is serious, <strong>report the person</strong> to your direct manager or HR manager. This will involve talking about the details as making a complaint like this can be a serious move, so take any emails, or notes on situations that have happened. You need to be calm and rational and not overly emotional in your approach. Find out whether anyone else has been treated in this same way. It is likely that this person has behaved in the same way before which will help your case. Before you give any details, make sure the conversation will be kept confidential.</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">You always have the option to <strong>leave this position or the job entirely</strong>. If things are very bad at work, it is better to walk away than continue to be subjected to a situation that will wear you down with stress and anxiety. The majority of work situations are not like this, so move on and you will find somewhere more to your liking. You may need time to evaluate your options and look for different work, but this may be the best option. </span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span lang="EN-GB"><strong>What are the three steps you will take to address your situation at work? </strong></span></p>
<p></span></span></p>
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			<media:title type="html">Joanna Penn</media:title>
		</media:content>
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		<item>
		<title>Problems at work: I hate my boss/Manager</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/02/21/hate-boss/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/02/21/hate-boss/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 02:32:54 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Coping with stress]]></category>
		<category><![CDATA[Office Politics]]></category>
		<category><![CDATA[workplace stress]]></category>

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		<description><![CDATA[People do not work or live in isolation. Even if you are in a dream job, it can be marred by the presence of someone who upsets, frustrates or bullies you. This conflict can dominate your work life and spill over into your private time. The situation can be intensely stressful and can make the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=465&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-GB">People do not work or live in isolation. Even if you are in a dream job, it can be marred by the presence of someone who upsets, frustrates or bullies you. This conflict can dominate your work life and spill over into your private time. The situation can be intensely stressful and can make the working days hell. </span></p>
<p class="MsoNormal"><span lang="EN-GB"></p>
<p class="MsoNormal"><span lang="EN-GB">Everyone has ways in which they like to work and there are different styles of management for different types of people. However, some managers use the same approach with everyone, so there will inevitably be conflict. I have been in situations like this before for the following reasons: </span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">I feel my work and decisions are undermined by my manager who questions my abilities<span>  </span></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">I am micro-managed and have to account for all my time, making me feel like I am not trusted </span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">I don’t respect my manager or the way they works or treat people </span></p>
<p class="MsoNormal"><span lang="EN-GB"><!--[if gte vml 1]&gt;                    &lt;![endif]--><strong>What are your specific problems with your manager?</strong></span></p>
<p class="MsoNormal"><strong><span lang="EN-GB">Don’t be put off though!</span></strong><span lang="EN-GB"> There are some fantastic managers out there who know how to look after and appreciate their people. They manage to the individual’s style and not with a broad brush approach. If you are a manager yourself, or if you want to be one, consider how you would like to be treated and appreciate individual differences in styles of work. <span> </span></span></p>
<p class="MsoNormal"><span lang="EN-GB"><strong>How do you want to be treated by your manager? </strong></span></p>
<p></span></p>
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			<media:title type="html">Joanna Penn</media:title>
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		<item>
		<title>Trapped in your job?</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/02/15/trapped/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/02/15/trapped/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 02:29:08 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Career Change]]></category>
		<category><![CDATA[trapped]]></category>

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		<description><![CDATA[These are the most common reasons people feel trapped in their jobs.          Money: The job brings in money needed for the rest of life. It gives income security and may be within an industry that pays well. When people are well qualified for a job they are paid more than for a job they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=462&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>These are the most common reasons people feel trapped in their jobs.</p>
<ul class="unIndentedList">
<li>         <strong><span style="text-decoration:underline;">Money:</span></strong> The job brings in money needed for the rest of life. It gives income security and may be within an industry that pays well. When people are well qualified for a job they are paid more than for a job they are new at. Starting at the bottom again means less income and families rely on the money for living. All these add up to make people feel they <span style="text-decoration:underline;">have to</span> stay in their current job as moving is too risky. </li>
</ul>
<ul class="unIndentedList">
<li>         <strong><span style="text-decoration:underline;">Status:</span></strong> If people feel they have a certain status based on how much they earn, or the job they do, they may also feel trapped by the need to live up to what other people think of them. For example, going from an accountant to a dressmaker may be considered a status drop as well as an income drop, even though it may be what someone really wants to do.</li>
</ul>
<ul class="unIndentedList">
<li>         <strong><span style="text-decoration:underline;">Perception:</span></strong> Sometimes people are trapped by their own idea of what opportunities they have and they don&#8217;t know how to get out of the situation. They perceive that there are no options for them other than to stick with the job they are in.</li>
</ul>
<p><strong>Do you feel trapped in your job? What are you trapped by?  </strong> </p>
<p class="MsoNormal"><strong><span style="text-decoration:underline;"><span lang="EN-GB">The theory of ‘learned helplessness’</span></span></strong></p>
<p class="MsoNormal"><span lang="EN-GB">The theory of learned helplessness explains how people can become trapped in situations that they feel they can’t get out of (Source: Martin Seligman). When life is painful or difficult and people learn to live with their problems for a long time, it is difficult to see a way out, even when the door is open. The more you allow situations to be in control of you, the less you are able to break out or see opportunities.</span></p>
<p class="MsoNormal"><span lang="EN-GB">It is important to break this cycle of thinking and change your perception of what is around you. What you perceive is just a tiny piece of the actual reality. There are unlimited possibilities; you just need to break down the mental barrier that stops you seeing them. </span></p>
<p style="text-align:center;">
<p class="MsoNormal" style="text-align:center;"><span lang="EN-GB"><span style="color:#ff0000;">“Sometimes we stare so long at a door that is closing, </span><span style="color:#ff0000;"></span></span></p>
<p class="MsoNormal" style="text-align:center;"><span lang="EN-GB"><span style="color:#ff0000;">that we see too late the one that is open.”</span></span></p>
<p class="MsoNormal" style="text-align:center;"><span lang="EN-GB"> </span></p>
<p><span lang="EN-GB">Alexander Graham Bell, Inventor of the telephone</span></p>
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			<media:title type="html">Joanna Penn</media:title>
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		<title>Gratitude as an extension of being valued</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/02/10/gratitude-valued/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/02/10/gratitude-valued/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 02:26:31 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[How to deal with your boring job]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Keeping employees happy]]></category>
		<category><![CDATA[Praise and Appreciation]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://howtoenjoyyourjob.wordpress.com/?p=458</guid>
		<description><![CDATA[Gratitude can often seem in short supply in many companies, but thanking people helps at every level of the organisation. Gratitude focuses the mind on the positive in your life and whatever your situation, you can find a great deal to be thankful for. It is important to be grateful about where you are now, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=458&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Gratitude can often seem in short supply in many companies, but thanking people helps at every level of the organisation. Gratitude focuses the mind on the positive in your life and whatever your situation, you can find a great deal to be thankful for.</p>
<p><strong>It is important to be grateful about where you are now, in order to be grateful about where you are going.</strong></p>
<p>Even if you don&#8217;t enjoy your job, you can be grateful for the income it brings you, the experiences you can have, the friends you make and for the opportunities that are coming.</p>
<p>You might be thinking that &#8220;no one thanks me, no one appreciates me&#8221;. But just remember that if you give out positive energy and appreciation of others, you will find it coming back to you. Start appreciating what other people do for you at work. Focus on the positives, rather than the negatives. Try thanking other people, and they will begin to appreciate you in return. </p>
<p>Take several minutes each day to find things for which to say thank you. It doesn&#8217;t matter who you say thank you to &#8211; God, the Universe, or other people. You can say them in your head, or out loud, or write them in a journal &#8211; whichever feels best for you. Try saying &#8220;Thank you&#8221; on your daily commute as this will give you a regular time every working day when you can reset your mind to the positive.  </p>
<p><strong>This daily practice of gratitude puts the mind into a positive state for the day</strong> and will stop that feeling of dread as you travel to work. It may also stop you from being grumpy when you get home. Start with one or two things &#8211; your health, your family &#8211; and you will soon get the hang of it and find other things to be grateful for. Also, be thankful for the opportunities that are on their way to you, the people you will meet who will help you and the ideas that come to you about your future.</p>
<p>Being thankful is empowering at work for you and for others. Saying thank you to people for doing their jobs well is important. No matter what the job is, people need appreciation. It shows respect for that person and makes them feel more valued. You are likely to be treated better in return. Saying thank you is also a way to help difficult situations. For example, someone has made some critical comment about your work. Take a deep breath and then say &#8220;Thank you for your feedback &#8211; I appreciate the time you have put into it&#8221;. This can alter the dynamics of the situation in such a way that the criticism loses its sting and you can have an honest conversation about the subject.</p>
<p>Being grateful in advance also turbo charges your achievements, and boosts your confidence. If you can be thankful for achieving something, even before you have achieved it, then you are more likely to believe that you can reach that goal.</p>
<p>So think about the type of job you really want, be grateful that the job is coming to you, and then take action to achieve it. Focus on what you <span style="text-decoration:underline;">do</span> want, not what you don&#8217;t want. Start saying thank you for the opportunity that is coming. </p>
<p style="text-align:center;"> </p>
<p class="MsoNormal" style="text-align:center;"><span lang="EN-GB"><span style="color:#ff0000;">“What you think about, and thank about, you bring about.”</span></span></p>
<p><span lang="EN-GB">Dr John de Martini</span></p>
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			<media:title type="html">Joanna Penn</media:title>
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		<title>&#8220;How to Enjoy Your Job&#8221; available in India</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/02/06/enjoy-job-india/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/02/06/enjoy-job-india/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 07:03:32 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have many Indian colleagues and from next week, I will work for an Indian company. India is increasingly important in the global economy, and has a huge number of office workers. I have many subscribers to my free eworkbook from India &#8230; and now&#8230;. &#8220;How to Enjoy Your Job&#8221; is now available in India [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=520&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have many Indian colleagues and from next week, I will work for an Indian company. India is increasingly important in the global economy, and has a huge number of office workers. I have many subscribers to my <a title="Enjoy Job India" href="http://howtoenjoyyourjob.com/index.php?page=free-workbook" target="_blank">free eworkbook</a> from India &#8230; and now&#8230;.</p>
<p><img class="alignleft size-medium wp-image-521" title="How to enjoy your job" src="http://howtoenjoyyourjob.files.wordpress.com/2009/02/book001-2.jpg?w=199&#038;h=300" alt="How to enjoy your job" width="199" height="300" />&#8220;<a title="How to enjoy your job" href="http://www.howtoenjoyyourjob.com" target="_blank">How to Enjoy Your Job</a>&#8221; is now available in India &#8211; You can <a title="book at pothi" href="http://pothi.com/pothi/book/joanna-penn-how-enjoy-your-job" target="_blank">buy it here for 231 rupees plus postage</a>. </p>
<p><a title="pothi" href="http://www.pothi.com" target="_blank">Pothi.com</a> is an Indian publisher who will print your book and ship it directly to you. </p>
<p>I have also <a title="Enjoy Job India" href="http://www.enjoyjobindia.com" target="_blank">written an open letter to Indian friends here</a> &#8211; with photos of my own trip to India. </p>
<p><span style="color:#ff0000;"><strong><a title="book pothi" href="http://pothi.com/pothi/book/joanna-penn-how-enjoy-your-job" target="_blank">Click here to BUY THE BOOK NOW</a> </strong></span>- ONLY 231 rupees plus postage.</p>
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			<media:title type="html">How to enjoy your job</media:title>
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		<title>Value and Appreciation</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/02/05/value-and-appreciation/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/02/05/value-and-appreciation/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:23:02 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Keeping employees happy]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[value and appreciation]]></category>

		<guid isPermaLink="false">http://howtoenjoyyourjob.wordpress.com/?p=455</guid>
		<description><![CDATA[&#8220;A fair day&#8217;s pay for a fair day&#8217;s work&#8221; is fair enough. However, a lot of the time you do go the extra mile and work the long hours. A word of praise, a personalised email of encouragement or thanks can make all the difference to how you feel about a situation. These mementos last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=455&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;A fair day&#8217;s pay for a fair day&#8217;s work&#8221; is fair enough. However, a lot of the time you <span style="text-decoration:underline;">do</span> go the extra mile and work the long hours.</p>
<p><strong>A word of praise, a personalised email of encouragement or thanks can make all the difference to how you feel about a situation.</strong></p>
<p>These mementos last longer than the pay cheque and show that someone has valued what you have done. There are some managers and even companies that people love to work for because they are known for having a special way of treating people. These managers and companies recognise that people really are their means of doing exceptional business, and treat them accordingly. However, too often it seems people are treated as resources rather than individuals who are valued for their own sake. </p>
<p> </p>
<p class="MsoNormal"><span lang="EN-GB"><strong>So why is this important? Isn’t it enough that we get paid for our work?</strong></span></p>
<p class="MsoNormal"><span lang="EN-GB"> For many people in the modern Western world, the pay is well above the poverty level. It can be assumed that everyone can feed, house and clothe themselves so work is generally not just about survival anymore. Once the basic needs are fulfilled, then work <span style="text-decoration:underline;">must</span> be about something more than that.</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span> </span>It should give people the opportunity to develop and grow, and appeal to something other than just financial gain. There must be personal growth, something that can be achieved, a goal to reach towards, respect from others and rewards appropriate to the situation. Your self-esteem is also affected by what peers and managers think of you, as well as how much you perceive you are valued.</span></p>
<p><strong><span style="text-decoration:underline;">What kind of work will make you feel valued?</span></strong></p>
<p>People have feelings, aspirations and something to add to companies if given a chance to express themselves. The following areas contribute, in part, to making work more positive and demonstrating that people are valued.</p>
<ul class="unIndentedList">
<li>         <strong>Self management and autonomy.</strong> Being trusted to do the job without micro-management.</li>
</ul>
<ul class="unIndentedList">
<li>         <strong>Helping others</strong>. Doing things for other people can help escape negativity, especially if the job seems pointless or repetitive. In being needed by others, individuals can feel useful and valued.<br />
 </li>
<li>         <strong>Being able to make decisions</strong> and not have those decisions overturned.</li>
</ul>
<ul class="unIndentedList">
<li>         <strong>Taking control and responsibility</strong> over specific areas of work.<br />
 </li>
<li>         Ability to <strong>achieve goals</strong> and succeed at tasks.<br />
 </li>
<li>         Being given the <strong>opportunity</strong> and encouragement to take the initiative and act creatively without fear of blame.<br />
 </li>
<li>         <strong>Being rewarded</strong> appropriately and in proportion to the job done.<br />
 </li>
<li>         Confidence in being able to plan your personal life around work. <strong>Stability</strong> in working hours.<br />
 </li>
<li>         <strong>Being treated well and respected</strong> as a person and not as just a company resource. Acknowledgement of your other important roles such as partner or parent.</li>
</ul>
<p><strong>Which of these would make you feel valued at work? Are there ways you could improve any of these areas for yourself? </strong></p>
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			<media:title type="html">Joanna Penn</media:title>
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		<title>Stress Management: Relaxation Ideas</title>
		<link>http://howtoenjoyyourjob.wordpress.com/2009/02/01/relaxation/</link>
		<comments>http://howtoenjoyyourjob.wordpress.com/2009/02/01/relaxation/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 02:20:50 +0000</pubDate>
		<dc:creator>Joanna Penn</dc:creator>
				<category><![CDATA[Coping with stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[workplace stress]]></category>

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		<description><![CDATA[Relaxation is important as it helps prevent and control the overwhelming panic that can occur when you are stressed. Relaxation may be a different experience for everyone but common themes are peace, quiet and calm. You need to be able to relax regularly in order to manage your stress. Give your mind and body some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howtoenjoyyourjob.wordpress.com&amp;blog=3465375&amp;post=451&amp;subd=howtoenjoyyourjob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-GB">Relaxation is important as it helps prevent and control the overwhelming panic that can occur when you are stressed. Relaxation may be a different experience for everyone but common themes are peace, quiet and calm. You need to be able to relax regularly in order to manage your stress. Give your mind and body some time off. It doesn’t have to cost you anything, but you do need to commit some time for relaxation. Here are some suggestions.<br />
<span> </span><span>   </span></span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Sleep more.</span></strong><span lang="EN-GB"> Your mind is powerful and can work on problems when you are asleep. As well as feeling refreshed when you wake up, you may also have the answers to some of your problems.</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Turn off the TV and stop the constant noise and stimulation.</span></strong><span lang="EN-GB"> Be silent or read a book.</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Listen to some relaxation or meditation CDs.</span></strong><span lang="EN-GB"> These are often available in your local library if you don’t want to buy any. <span> </span><br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Learn a relaxation technique</span></strong><span lang="EN-GB"> like progressive muscle relaxation or visualisation. Again, there are books and CDs available on these topics.<br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Have a regular massage.</span></strong><span lang="EN-GB"> Ask the therapist where you hold your stress in your body. This can help you identify which physical areas to focus on relaxing.<br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><span lang="EN-GB">Take a yoga class. <strong>Breathe and stretch more.</strong><br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Get a hammock</span></strong><span lang="EN-GB"> and spend some quality time in it. There is something inherently relaxing about being in a hammock. You can get a stand instead of using hooks so you can put it anywhere.<br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">See a professional hypnotist</span></strong><span lang="EN-GB"> for relaxation and de-stressing.<br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Cry.</span></strong><span lang="EN-GB"> Big sobbing bursts of crying can release tension and you will feel better when you are all cried out. This will only be useful if you find it socially acceptable but it does work!<br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Laugh a lot.</span></strong><span lang="EN-GB"> Get some funny movies. Play with your children. Go to a fun park and go on the rides. Be silly. Check out a laughter club at <a href="http://www.laughteryoga.org/">www.laughteryoga.org</a><br />
</span></p>
<p class="MsoNormal"><span lang="EN-GB"><span>·<span>         </span></span></span><strong><span lang="EN-GB">Get out into nature and walk.</span></strong><span lang="EN-GB"> Go and look at something that is not the city.</span></p>
<p class="MsoNormal"> </p>
<table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="568" valign="top">
<p class="MsoNormal" align="center"><span lang="EN-GB"><br />
“I find myself being mentored by the land once again. I too can bring my   breath down to dwell in a deeper place where my blood soul restores to my   body what society has drained and dredged away.”</span></p>
<p class="MsoNormal" align="center"><span lang="EN-GB">Terry Tempest-Williams</span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span lang="EN-GB"> </span></p>
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